The Chinese Taoist tradition has a method known as "Tai-Chi". It is a method of centering, a method of witnessing. They say do whatsoever, but remain conscious of the center at the navel. Walking, be conscious of the center at the navel. Eating, be conscious of the center at the navel. Fighting, be conscious of the center at the navel. Do whatsoever you are doing, but remain conscious of one thing: that you are centered in the navel. Again, if you are conscious of the navel, you cannot think. The moment you begin to think, you will not be conscious of the navel. - Osho Enjoy the OSHO Experience yourself at the OSHO International Meditation Resort: https://www.osho.com/visit You can participate in a full program of: OSHO Meditations: https://www.osho.com/meditate OSHO Active Meditations: https://www.osho.com/meditate/active-meditations/why-active-meditations OSHO Multiversity Programs: https://www.osho.com/learn Chose playlist in your own language: https://www.youtube.com/oshointernational/playlists Would you like to join the OSHO Video Translation Project? –http://www.oshotalks.com/ © OSHO International Foundation. ® OSHO is a registered trademark of OSHO International Foundation
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